Transform Your Health Today

I’m Rachael — a Health & Wellness Coach dedicated to supporting individuals to find clarity, confidence, and sustainable habits in the middle of busy, demanding lives, and become the version of themselves who they’ve always wanted to be. 

Clients describe my coaching style as warm, calm, non-judgemental and empowering. Whether you’re feeling overwhelmed, stuck in a rut, low in energy, or unsure how to move forward, I create a supportive space where you can pause, breathe, and reconnect with what truly matters to you.

Through structured guidance, compassionate accountability, and evidence-based tools, I help you:

✨ Rebuild energy and motivation

✨ Improve sleep, mood, and stress resilience

✨ Create healthier routines that actually last

✨ Navigate life transitions with clarity and confidence

✨ Prioritise your wellbeing without guilt

My clients have gone from feeling exhausted and unfocused to feeling calmer, more positive, and in control again — improving sleep, weight, building consistent exercise habits, reshaping nutrition, and creating meaningful, lasting change.

If you’re ready to rediscover your energy, confidence, and direction, I’d be honoured to support you.